PROMOE+LONG DISTANCE RUNNER

Lyric: What was going on (yeah, aha) And i wrote this The Long Distance Runner And recorded this (check it, ya) Ha! Its 2004 Last year Tony and George started the war of the whores Same year, and the year before, plus the year before that Me and the Troop were on constant tours Chanting Imbumba! from the South African shores To the Norwegian fjords, I tried to keep a vegan course Traveling with good friends like Chords, Timbuk and DJ Large, Jonny Bass and Big Boss Before the Struggle album made the recordstores We were on a Road to Hell, breakin doors and laws Me, Supreme, Gangsta Pete and Schumi of course Had a little trouble with the German police force (aha) Thats why I had to stop drinking Cuz when I start drinking is when I stop thinking That i gotta stay on top off things And when im under the botlle you know I stop think (Chorus) Like an athlete, a long distance runner On a track meet spring, fall, winter, summer They attack me, but it gon' make stronger Get at me dawg when your patience's longer An athlete, a long distance runner On a track meet spring, fall, winter, summer They attack me, but it gon' make stronger Get at me dawg... Livin' in this free world - expecting cops to abuse me When i'm chilling with a cup full o' müsli Matter of time 'fore my cup is running over But Im' a get mine cus mahfuckers running slower (Yeah!) Followin' my sprinter trail I run shit down the line on the Interrail (Yeah!) I ain't going, I ain't been to jail I got work to do, and I ...



http://www.youtube.com/watch?v=0YEnXn5IQlA&hl=en

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Barefoot: Running Long Distance Without Shoes! Michael Sandler

While riding my bike to work, this early fall morning, I saw a guy running barefoot on one of Boulder's many multi-use trails. I was so fascinated, especially seeing him barefoot on concrete, that I made a quick U-turn and pulled up behind him with my camera in recording mode. As you can learn from the video, it turns out this runner is Michael Sandler, coach of the nation's largest barefoot running club. Called the Barefoot Running Club, it's a growing organization of advocates who believe (and can demonstrate) there are benefits to running without shoes - something our ancestors were doing one or two million years ago! I don't know much about it but will certainly give it a try once my own aches and pains subside from a summer of extensive mountaineering... NOTE: This video was not "staged" or rehearsed as was suggested by some running forums a few days after I had posted it - I really did ride my bicycle up behind Michael, unannounced, and started asking questions. And, thankfully Michael is in such great shape he was able to answer me while still running! Here's a link to the Barefoot Running Club: www.meetup.com Here's Michael Sandler's website: www.runBARE.com Here's a follow-up YouTube interview I conducted with Michael Sandler a few months later www.youtube.com Here's a link to my own page on exercise: www.rogerwendell.com Here's my own page about Boulder, Colorado: www.rogerwendell.com 09-16-2009



http://www.youtube.com/watch?v=uKbG2oAkYNk&hl=en

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